AMY LAUNDRIE Columnist
A friend of Facebook published the results of a large study conducted in the United States in 2018 showing that the most productive age in human life is between 60 and 70 years. She joked that she better go.
The study intrigued me and I deepened my research. According to the New England Journal of Medicine, the second most productive stage for people is between the ages of 70 and 80. The third is 50-60.
November seems like the perfect month to talk about productivity. Winter is approaching and it’s the easiest time to get down on your knees and avoid distractions. With Thanksgiving dinner on the horizon and all the Christmas-related chores, however, there’s a lot to be accomplished.
Last November, I wrote a column about my top tips for getting things done. I still agree with all of them, but I want to spruce up a few. I would also like to mention the “fun factor” which means if you can do something enjoyable you are more likely to stick with it. For example, if you like to play pickleball or go hiking, exercise will be fun and exercise not only helps our body but also improves our memory and keeps our mind sharp which leads to higher productivity.
Here are five of my favorite productivity tips, some of which are based on advice from charming doctor and You-tuber, Ali Abdaal.
1. Before going to bed, narrow down your to-do list for the next day, highlighting the most important ones. Abdaal prefers to do it in the morning and humorously calls it his “morning dump”, but I find that if I do it the night before I think about it during those half-awake times and sometimes I get a boost. the most difficult. , creative challenges. If your brain overload is affecting your sleep, however, the morning option might be a better choice for you. I like to organize my day with tough tasks first, leaving mundane chores for the end of the day when my creativity has run dry. Making a list implies that you are serious about getting the job done and eliminates the “I don’t have time” excuse. We have the time. We just need to prioritize. It also helps with motivation since we want to supplement as much as possible on our lists.